How are you?

Are you feeling stuck? Are you feeling unhappy, depressed or anxious? Are you struggling with relationships in your family, in your friendships, at work or with yourself? Are you looking for support and guidance?

Welcome!

I understand the need for support and guidance. Issues with stressful relationships, loneliness, low self esteem, career transitions, work related stress and trauma can bring negative feelings like confusion, fear, anger, regret, grief, despair, worry or anxiety. These real-life situations are areas where we can work together towards positive change.

In my practice, I create a safe and protected environment where you can begin to experience yourself without judgement, fear or shame and work towards relief and healing.

I Specialize In

My expertise is in addressing various psychological issues to support your journey towards healing and well-being. My expertise encompasses:

Emotional Distress: Whether you’re dealing with anxiety, depression, or other emotional challenges, I provide compassionate guidance and strategies to help you regain emotional balance and well-being.
Relationships: Whether it’s personal or professional relationships that are causing distress, I offer non-judgmental support to enhance your connections and improve communication.
Self-Discovery: If you’re in the midst of an identity crisis or seeking self-discovery, I can assist you in understanding and embracing your authentic self, fostering personal growth and self-acceptance.
Healing from Trauma: I specialize in helping individuals overcome traumatic experiences. My approach is designed to help you release emotional burdens and move towards a more fulfilling and meaningful life.
Navigating High Stress Careers: Whether you’re in Silicon Valley, San Diego, or the wider San Francisco Bay area, I understand the unique challenges you face. My specialized support is here to help you manage these issues effectively.

My Approach to Well-Being

I offer a holistic approach that combines traditional therapy with holistic modalities.

Traditional Therapy: Evidence-based approaches, such as Psychodynamic Therapy, CBT, EMDR, and Dream Analysis, address specific challenges and foster growth.
Holistic Healing: Addressing your mental, emotional, and physical health for overall wellness.
Spiritual Healing: Connecting with inner spirituality for resilience and clarity.
Relaxation Techniques: Managing stress through mindfulness, meditation, and guided imagery.
Deep Breathing Exercises: Reducing anxiety and enhancing well-being.

My therapy sessions seamlessly integrate these modalities, tailored to your unique needs, empowering you on a holistic path to well-being and fulfillment

Navigating High-Stress Careers

In the high-pressure world of Silicon Valley and other demanding industries, professionals and executives often grapple with more than just stress. It’s an environment where burnout, depression, imposter syndrome, and anxiety can take a toll on your well-being.

Depression: The constant pursuit of success can sometimes lead to feelings of depression. Don’t carry this burden alone; there’s help available.
Stress: Long hours, demanding deadlines, and fast-paced work culture can result in chronic stress. Learn to manage it effectively.
Imposter Syndrome: Doubting your abilities despite your achievements can hinder your growth. Let’s work together to overcome this challenge.
Burnout: The relentless pace of high-stress careers can lead to burnout. Discover strategies to prevent it.

Whether you’re in Silicon Valley, San Diego, or the wider San Francisco Bay area, I understand the unique challenges you face. My specialized support is here to help you manage these issues effectively. Let’s work together to find balance and well-being amidst the demands of your high-stress career.

Testimonials

I was struggling in a long troubled relationship and Reena helped me tremendously with her counsel and insights to guide me to find the best resolution for myself. I also faced a number of issues with my teenage sons and Reena's depth of experience with the teen age group was invaluable as she coached me through the constant blow-outs to building strong and independent relationships. I strongly recommend Reena as an empathetic, caring and insightful therapist for coping with a variety of life's challenges and stresses.

As parents of a Teenager, Reena has helped us better understand daily situations from a teen's perspective. Her deep understanding on how teens' brain development directly impacts their thought process, has made us more aware of our son's needs and as a result we (as parents) are more realistic with providing support, setting boundaries and consequences. I give her credit for increased daily alignment, effective communication, and harmony with our teen. Life is a lot easier now...

The biggest change I have seen in myself during the therapeutic time with Reena is that I have become less afraid of conflict. My first instinct was to flee whenever a hint of conflict appeared. She has helped me to better manage and confront issues in a transparent, honest, and authentic manner.

She has helped me see myself, understand my needs, confidently communicate "my truth" in relationships, and accelerate my inner transformation to become a better person. She has provided me a safe and nurturing space for exploring my issues. I feel now that I have more tools to manage relationships in a healthier way. As a result, I am feeling less anxious and more calm and confident.

Reena is so knowledgeable and insightful. She was able to provide guidance as I went through a very hard career change.

Navigating the twists and turns of a professional career can often feel like steering through uncharted waters. I found myself grappling with imposter syndrome and performance anxiety.

I reached out to Reena, who provided invaluable guidance and support. She encouraged me to voice my fears and worked with me to learn to prioritize my tasks, set clear boundaries and target achievable goals.

I now understand that imposter syndrome and performance anxiety are not roadblocks but part of many professionals' journeys. I am a testament to how embracing vulnerability and accessing the right therapist such as Reena can transform anxiety into achievement.

Reena Mittal helped me tremendously process a lot of childhood trauma that I had been unaware of for years. Her warm bedside manner helped me discover limiting beliefs that I had held since childhood and she worked with me using a variety of techniques to effectively release those feelings and tensions. I feel much lighter now and more energetically present. My work with Reena helped me to achieve greater clarity and equanimity.

How are you?

Welcome!

I Specialize In

My Approach to Well-Being

Navigating High-Stress Careers

Testimonials

Latest Blog Posts

Guidance & Support Through any of Life's Challenges

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Reena Mittal Therapy Services